Norwood Running
The site to learn about, and keep track of, Norwood High School Cross Country, Track, and other distance running activities. Check the schedule and special event links so you don't miss out!
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NHS Inv. T&F Meet
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Favorites and Information
Some the places you may need to visit, and places that we like or recommend.
FRAZZ  Training with the comics
The best running related comic strip EVER. Frazz trains, races, writes songs, sweeps the floor at the local school and dates the cute first grade teacher.  A TRUE Renaissance man.
eTrax OnLine Training LOG
 Log page. Runners should get their log in info, then record their miles. Compete with each other and other schools. Get announcements, etc.
 Check the rankings, make your predictions, plus lots of other FAVC information
 Check the rankings, make your predictions, plus lots of other FAVC information
Baumspage
 Results for many conferences, and ALL districts and Regionals. Includes several years of results. This links to the XC page but they have a link for track.
The place to get school's information, schedules, forms, etc.
 A pretty good synopsis of the sport, the history, important characters, etc.
 For over half a century, THE Bible of the sport.
 Rules, Dates, Forms, Names, Links to Schools, etc. etc. etc.
 A good source of coaching and running lore, tips, stories, gifts, even poetry.
 The governing body for Track and Field in the USA at the Elite level.
Photo       One of the big names in running history.
Peter Snell   Another of the all time greats. 
Cross training and  Career     And an interesting life with lots of turns, and lots of success.  A real role model. 
The coach responsible for the training used by Snell, Viren, Pre, and many others.
 Rob Kish  Okay, this one IS NOT a runner, just one of the toughest endurance athletes in the world. 3 time RAAM champion. 16 time finisher.